Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every triathlete’s biking prep.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

As a Barbican retrospective celebrates the artist’s extraordinary career, we caught up with his wife Karon to hear about her ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.