Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

He actually had a fitness test before the game today with his shoulder injury he picked up in the last game, and I grabbed him out of the warm-up, looked him in the eye, and said, 'Mate ...

Our weather is undergoing a change starting Wednesday with a warm-up and rain chances returning. We have a First Warn in place Thursday to highlight the chance for some strong storms. Easter ...

Warm weather continues again today before a cold front ushers in cooler weather for the middle of the week. Much warmer weather moves in the next few days before a brief mid-week cool down.

Mobility work is not just for warm-ups or recovery days — it’s a ... pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease ...

Athletic struggled to warm up, gripped by nerves ... when Nico Williams headed in a cross from De Marcos. The Scottish wall—the one Barry, not Adriano, devised—fell with the approach of ...

Anklets evoke middle school. Plastic beads. Bitter rivalries. But this season, they’re showing up on well-turned ankles in cosmopolitan cities. And we’d argue, make sense even as work attire.