You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Nathan Lawson began the day wondering whether to stick to his pre-match routine after being named 18th man and ended it with ...

The best purses on sale during the 4th of July sales, including finds from Amazon, Kate Spade, Michael Kors, and more.

He added: “Yeah, that was a tough game, obviously, and they were up for it, and they played a cracker. And obviously, it was the first time they beat us in 60 or 70 years.

If your shoulder gets sore after any activity, don’t ignore it. If the pain is serious and doesn’t go away, see your doctor. There’s no need to tough it out. You just might make things worse.

Illawarra’s second-half collapses almost took on a whole new meaning after they threatened to surrender a 22-point lead ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The Memphis Grizzlies draft picks received a warm welcome to the Bluff City on Friday as first-round lottery pick Cedric Coward and second-rounders Javon Small and Jahmai Mashack made the rounds ...