Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Move with ease and energy in this 25-minute Feel Good Vinyasa Flow, designed for intermediate yogis who want a hands-free ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Attractiveness isn't about perfection—it's about how you show up. These five habits don't require money, surgery, or status.

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

Rather than aiming for a ‘perfect’ pose, Sarah encourages her students to explore their own version of each posture, always grounded in breath and presence. "The magic of yoga doesn’t ... and tapping ...

It could be a gentle walk in the woods, a run in the park, a few stretches in the kitchen, or dancing in your living room.

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...