Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

In fact, Lululemon’s ‘We Made Too Much’ section has tons of hidden gems that Mom will love starting from $14! Right now, the ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each ...

Start your day slowly and kindly with this 10-minute gentle morning yoga class for beginners — no props required. This easy ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...