The shoulder is the joint with the widest range of movements among the joints of our body. Muscles and tendons, as well as the bones of the arms and torso, play an important role in the movement of ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ... at the side of the neck and top of the ...

muscles, and tendons, can impact mobility. You might have pain or be limited in what you can do when you are unable to fully work through full arcs of motion in places like your knees or neck.

This will help keep your neck pain from coming back. You can work your neck muscles like any other muscles ... back and your head squarely over your shoulders. Then, turn your head as far as ...

Flexibility is when muscles ... Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. Hold each position for 15 seconds. Shoulder mobility is ...

You have tendons all over your body, including in your shoulders, arms, wrists, hips, knees, and ankles. They transfer the force from your muscles to your bones so you can move. If your diabetes ...

and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Soft tissue injuries are among the most common outcomes of motor vehicle crashes—especially rear-end collisions. While they may not appear as serious as broken bones or traumatic brain injuries, ...

muscle tension, and upper back discomfort. In more severe cases, people may experience reduced neck mobility, tension headaches, and radiating pain down the shoulders or arms due to nerve irritation.