Crunch Salad is great for a potluck. It’s superhydrating, perfect for a hot summer day. Crunch Salad contains no lettuce to wilt and no mayonnaise to spoil. Both the vegetables and dressing can be ...

Summer may not seem like the season for a comforting breakfast, but Joanna Gaines is about to change your mind. In the summer ...

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2. Standing side crunches: " Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—but this time you're targeting the obliques." ...

"Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says.To find a Golf Digest ...

2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank, your obliques must engage to keep your hips from sagging.

Rhonda says working on getting a flat stomach takes consistency. She says side crunches come in different levels. The first way is taking your foot and putting it on your opposite knee.

4. Side crunch to extension Shift your weight to your left hand and raise up your right arm toward the sky, opening your chest (almost like a modified side plank position).