"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups ... doing sit-ups and crunches.

There are five teams for three remaining openings in the Premier League's Champions League spots. Who is looking the best bet?

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

"I don't think you can prepare for a team like that," Howson told BBC Radio Tees. "They've got some very good players that can cause problems. You look at Sainz and Sargent, they are two of the top ...

Donovan Mitchell has deemed himself “psychotic” because of how he embraces learning moments. Wednesday night was no different ...