No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push ... crunches can work additional muscle groups. "Laying on your side ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups ... doing sit-ups and crunches.

These muscles reside on either side of the torso ... great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us, you might dread your ab workout ...

Time is winding down on the regular season, and the Lightning are looking to get home ice advantage. As we’ve seen recently with some of the top teams in the league, it can get tricky towards the end ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...