Try 10 reps on each side. Do a total of three sets. ... Taylor says these leg lifts, also called reverse crunches, are one of her favorite crunch variations. Here's how to do them.

My verdict on the reverse crunch with leg lift I was delighted with my improvement after seven days. I truly thought this one was going to defeat me, so to go from a graceless, wheezy 30 to a ...

Standing Side Crunch . Follow these steps to perform this crunch variation: Stand holding a ball overhead, ... Lie on your back and lift your legs 45 degrees off the floor.

Seated leg lift. Start sitting on a ... Repeat 10 times and then switch legs. Bicycle crunch. ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, ...

Lift both legs off the floor three inches. Then raise the right leg to the ceiling and reach your left hand straight up toward your toe. ... Ball oblique side crunch.

Then, perform a side crunch while lifting both legs off the ground and touching your hand to your top foot. ... When you reach that point, lift your legs slightly to find your sweet spot.

Seated leg lift. Start sitting on a ... Repeat 10 times and then switch legs. Bicycle crunch. ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Then, lift your legs and bend your knees into a tabletop position, stacked over your hips at a 90-degree angle. ... Standing side crunch. Standing with your feet hips-width apart, ...

Traditional crunches, where you only lift your head and shoulder blades ... Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving your legs ...