That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

A seafood feast featuring Dungeness crab legs is a special treat, but what really elevates the meal are the right side dishes. The naturally sweet and delicate flavor of Dungeness crab pairs best with ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!