Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Reverse crunches work your oblique muscles and the rectus abdominis ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Look, no matter how many side crunches you do, you won't get rid of ... All of the above said, you can strengthen your obliques to create a more chiseled look. Core strengthening exercises lead ...

That said, these oblique crunches highlighted how unbalanced I was on my left side. Having one weaker side of the body is normal — especially if, like me, you find yourself carting a toddler ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral stability, says Makwana. C) Return to start ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...