Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral stability, says Makwana. C) Return to start ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of ...