Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Try to make the movement come from your obliques, rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle of your ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

That said, these oblique crunches highlighted how unbalanced I was on my left side. Having one weaker side of the body is normal — especially if, like me, you find yourself carting a toddler ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...