"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

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These six exercises ... repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger. Sign up to get the BEST of ...

Many other exercises are much more effective ... Repeat on the other side. "Leg changes work the lower abs and deeper core, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

While many people associate core training with floor-based abs exercises (like traditional sit-ups and crunches ... Relax both arms by your side and engage your core. Lift your left foot off the floor ...

Sit cross-legged or with legs extended, twist your upper body to one side ... efficiency. This exercise increases blood flow to the upper body and slightly warms up the muscles, contributing ...

True to its heritage, the DeliVita is also a stylish pizza oven. I could sit one of these in just about any garden and make ...

Planking is a great way to add strength-building to your exercise routine ... Start with 8 to 12 reps on each side. Aim for up to 20 reps on each side as you get stronger. Pro tip: Take your ...

you need to do some warm up exercises to make sure you do not strain any muscles. Choose a time during the day when you can relax and will not be disturbed. Sit quietly, breathing deeply ...