"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck. They'll help you build a rock-solid core, fire up your metabolism, and flatten ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

While many people associate core training with floor-based abs exercises (like traditional sit-ups and crunches ... Relax both arms by your side and engage your core. Lift your left foot off the floor ...