If you're not getting a peaceful and a restful sleep, your mattress, probably is to be blamed. A comfortable mattress not only keeps your sleep on track but also takes care of your back and posture.

Bordeaux-Begles host Toulouse in the Champions Cup semi-final on Sunday having come a long way since their inception more ...

I asked an expert panel of chiropractors and spinal surgeons whether this popular sleeping position is helping or hurting ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Can side-sleeping cause facial asymmetry? Health experts say there are many factors that can contribute to the issue.

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

For today only the Helix Midnight Luxe is up to $775 off, with prices from $729 for the brand’s more affordable mattresses in ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

If you are not getting a good night’s sleep, you are waking with aches and pains, these are signs that you need a new ...