Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life ...

Gratitude is a simple concept but sometimes can be difficult to keep ... There is no right or wrong way to journal. Many ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

During Ramadan, millions of Muslims worldwide can meld the Islamic tradition of muhasabah — or self-accountability — with the ...

When you're too busy to think, much less connect, use daily transitions as moments for connection. Starting and ending the ...

There’s a powerful shift that happens when we practice radical gratitude. Suddenly, the world seems brighter, our ...

A UFC champion has revealed his top three dietary staples that contribute to his peak physical performance. Ilia Topuria, who made headlines in February after defeating Alexander Volkanovski for ...

Teresa Bell, BYU German language professor in the College of Humanities, shared three ways to see God’s hand in life at the BYU devotional on April 1.

Onions, a key ingredient in many dishes, can be kept for months if stored correctly and a food hygiene expert shared her top tips to ensure your onions stay fresh and tasty for as long as possible.