Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no need for lengthy walks; according to NHS advice, a swift, 10-minute walk each ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Making the most out of the morning can be challenging, but this one habit only takes a few seconds to do and leaves you ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.