When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Support your long-term well-being with four simple daily habits: stay hydrated, eat balanced meals, move regularly, and prioritise sleep ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...