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A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A good Dill dip pairs amazingly with vegetables. I am sure I am not the first to tell you that those dips that make the ...

Photo credit: Keto Cooking Wins. Greek Salad is bright and invigorating ... It’s an inviting option for anyone wanting more from their lunches. Easy Hamburger Stew. Photo credit: Gimme Soup. When in ...

Photo credit: Keto Cooking Wins. These Garlic Butter Chicken Bites come packed with flavor, easy to gobble up in a few bites ... Light yet hearty, it’s ideal for lunches or light dinners. The mix of ...

A personalised approach is often the most effective. Simple, the celebrated app that crafts personalised, easy-to-follow plans for its users. What's more, our readers can now take advantage of ...

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting ...

"These are easy, money-saving measures that can be started right away ... "Incorporating the proposed eating behavior into school lunches and other programs can lead to the prevention of future ...

Here, chicken is cooked in dahi and whole spices, adding taste and aroma to your boring lunch. It is creamy, rich and super easy to cook. You can pair it with rice or roti or paratha for a wholesome ...

This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith Street Books, AUD$24.99. Photographer: Daniel Herrmann-Zoll.

But after a "wake-up call" from a friend, he's shed nearly half his body weight - and a simple diet change helped with his transformation. But by enrolling in a weight loss programme, regularly ...