It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

Meghan Markle shared how the support from her husband Prince Harry and their kids Archie and Lilibet has made her the ...

India’s Gen Z is quietly quitting the hustle. We spoke to young professionals trading burnout for micro-retirement and picking peace.

Jarren Duran has spoken out about his mental health struggles before, but in the new Netflix show chronicling the team’s 2024 season, the Red Sox outfielder provides a frightening account of ...

We have to stop pretending that everything is okay,” says happiness expert. You can start with honest responses to “How are ...

Share on Pinterest In an age when virtually every human need can be met through a digital interaction or transaction, it isn’t surprising that online mental health services are gaining popularity.

Strobel, who died in 2023, wrote the book with the aid of Seigenthaler and Frogge as he came to the end of his life. He chose ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

Winston Churchill named them ‘British Restaurants’. Once, there were more than 2000 of them run on a not-for-profit basis by local ...