“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

While it's well-known that walking can be a simple way of boosting your physical health, many people may be going about it the wrong way. Many people may be used to using their phones and ...

Also read | Turn your home into a nature retreat with these simple decor hacks Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

Anna recently returned to the 852 and is reacquainting herself with the city’s ever-changing neighbourhoods. She is especially passionate about sexual health and politics, and is enjoying exploring ...

There is a simple number that can tell you at a glance, the state of a country’s healthcare system. This statistic reflects the ­number of women who die due to pregnancy-related causes ...

A simple at-home test could transform the diagnosis of a deadly cancer that kills 12,000 Brits each year. Around 55,000 cases of prostate cancer are diagnosed each year in the UK, and a new ...

The Machine Intelligence from Cortical Networks, or MICrONS, consortium was funded by the National Institutes of Health’s BRAIN Initiative and IARPA, the Intelligence Advanced Research Projects ...

They argue that mental health and addiction are interconnected and should be treated as such. The organization’s message to lawmakers is simple: mental health is physical health. If passed ...