News

19 Easy Mediterranean Diet Lunches To Support Healthy Blood Sugar
Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...
10 Vitamin B12 rich foods for vegans and vegetarians
Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.
102-year-old nutrition professor shares the seven rules he swears by for a long life - and insists genes have NOT played a role in his longevity
Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...
The Financial Express9h
Ditch tobacco, skip the booze: 7 longevity tips from a 102-year-old nutrition professor
The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...
14 Calcium-Rich Foods to Boost Bone Health, According to Dietitians
According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...
Health on MSN11d
How Do Pescatarian and Vegetarian Diets Differ?
Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons.
101-year-old nutrition professor shares his 7 rules for a long, healthy life
Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...
Plant Based News6d
Want To Live To 100? Here’s What The Blue Zones Are Doing Right
If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...
Newspoint on MSN16h
What's the Secret Behind Vaibhav Suryavanshi's Massive Sixes? Coach Reveals His Simple Diet Plan
After Vaibhav Suryavanshi's explosive performance in IPL 2025, fans are curious to know: what does this 14-year-old powerhouse eat to hit those towering 90-meter sixes? With questions pouring in, TV9 ...