As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Did one team that is no stranger to winning Indy 500s separate itself during test week? It's hard to say but they're ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Stand one step in front of a bench or sturdy surface that’s around knee height. Face away from this surface. Hold a dumbbell or kettlebell ... “As a unilateral [single-limb] exercise, it ...

How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight ... What it does: Single-leg exercises are key for wide receivers, and this move helps increase ...