Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

From this position, push the floor away from you as you stand as tall as possible. Pause, then slowly lower back to start.

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...