Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

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A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

From this position, push the floor away from you as you stand as tall as possible. Pause, then slowly lower back to start.

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...