Bring right leg back down to mat, then repeat the move on left leg. Continue alternating legs for 30 seconds. How to: Start by lying on right side, feet flexed. Put left hand on ground in front of ...

While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg exercises ... Slowly lower back down. Repeat for reps. Then switch sides. Stand in front of ...

Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

The primary objective of this investigation was to examine sex differences in vertical ground reaction force (vGRF) and force loading rate in young athletes performing maximum, repeated vertical ...