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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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While sit-ups and crunches are great for building strength ... to work harder against the extra resistance. If you’re a beginner, opt for lighter weights with more reps, and you’ll still ...

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Tapping into the things that locals love is the key to making the most of Australia's second city, suggests Justine Costigan ...