It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Westhampton Public Library’s Lounging for Literacy II wants readers to sit down to stand up The second outdoor event in Westhampton encourages readers to pull up a lawn chair and build community ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Kickstart your day with just 10 minutes of sit-ups! Boost core strength, flexibility, balance, and posture while reducing back pain and improving athletic performance—all in one quick routine.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and 100 sit-ups.

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 sit-ups. Her story has inspired many ...

Chinese grandma, 92, wows public by completing 200 push-ups, 100 sit-ups daily A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower ...