However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective ... Repeat 2–3 times. Sit up straight and place one hand behind your head. Extend the other arm ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

While sit-ups ... hours in the gym when it comes to building strong abs — 15 minutes is more than enough, so what are you waiting for? Grab a dumbbell and get ready to work up a sweat.

Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting ... chair, and kneeling chair — to see how they stacked up.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit ... (Instagram/@bhagyashree.online) Sit upright on a sturdy chair ...