The monochrome mirror selfie showed the actor, wearing all-black athleisure, sitting on a chair after a rigorous strength ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

You don’t have to spend hours in the gym to be healthy! Here are 5 simple strategies for sneaking movement into your day.

Yostin Andres Mosquera admitted the manslaughter of one man this week, but it was not accepted by the prosecution ...

I give you a makeup artist-approved moisturizer, an eight-second hair treatment, and an exfoliating mitt to get rid of dead ...

"We have the fitness, but fitness is not your whole lifestyle. We think that if you're going to live healthy, it needs to be ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Latta, who has designed kids clothes herself, loves hand-me-downs, especially ones her older son wore and have made their way ...

Justice has been done. Cobb School Superintendent Chris Ragsdale announced last Thursday that the district has reinstated two ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.