If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

Exercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household ...

Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who ...

THE first two men Ron McAndrew executed died according to the script. But number three went so horribly wrong he couldn’t ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Now, two years after DJ’s death, Burden has finally arrived at the moment they both dreamed of: the NFL Draft. The former ...