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Forget sit-ups — it only takes 15 minutes, 5 exercises, and 1 dumbbell to build a strong core
While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...
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Scrap sit-ups and build a stronger core with this 15-minute ab workout — no equipment needed
It requires no equipment so it's suitable to do ... What is James Stirling's sit-up-free routine? These six exercises rely solely on body weight, using your own weight as resistance to engage ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...