To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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Dear Tempted: This old love sounded like he really wanted to talk to you and you want that, too. So why not get together at least once for a coffee and a chat, even if it’s just to smooth things over.
Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...
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Teams get aggressive in trade filled first round, including a team that makes a jump into the top 10 for a quarterback.
If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...