Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Which brings us to that other sport. There are now exactly three weeks to baseball’s trade deadline.

Some might call it stingy, but the Chargers are ready for that big move or emergency while continuously sitting on some of ...

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Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

NBA draft: Lakers move up (twice), select Arkansas’ Adou Thiero at No. 36 After not having a pick in the first round on Wednesday, the Lakers flip from No. 55 to No. 45 on Thursday before ...

Anthony Bernal, former senior advisor to First Lady Jill Biden, subpoenaed by House Oversight Committee after refusing to appear for voluntary interview.

Shaquille O'Neal considers moving full-time to North Texas as "Inside the NBA" shifts to ESPN and ABC next season.