Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Razlin Mieske is right about her hand being broken, by the looks of it. The base of her palm is blue and swollen, and she is holding it against her chest like a little bird she hopes to keep alive. It ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

This workout is sit-up free and instead uses five alternative core-building exercises to increase strength and definition in your midsection and improve your posture.

PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work Personal trainers reveal why the humble sit up could be doing more harm than good - and ...