You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Liverpool are targeting a move for Nottingham Forest defender, Ola Aina as potential replacement for Trent Alexander-Arnold. Alexander-Arnold, who is the club’s vice-captian is expected to leave ...

communities across Malta will lace up their shoes, roll out their yoga mats and take to the track, all for a worthy cause: to fight hunger. Move For Meals, the annual charity event dedicated to ...

Indonesia has pledged to increase its imports from the United States by up to US$19 billion ... quotas and local content requirements – a move aimed at addressing the 32 per cent tariff imposed ...

Rothstein updates his rankings daily, based on roster losses and additions. If Bryant decides to come back for his sophomore season, expect Arizona to move into the top 5.

Liverpool have reportedly “asked questions” about a transfer for Xavi Simons, who is on the radar of Manchester United, and is “set up for a sale ... £60million to move on this summer.

Move slowly and with control ... meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new workouts, and the addition ...