Hosted on MSN2mon
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...
Yahoo28d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
internal and external obliques and even the latissimus dorsi muscles compared with moves like sitting marches, crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
While there are some effective moves where we may have to do this ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised ...
Yahoo20d
No sit-ups — just this four-move standing ab workout to build a stronger core
Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...
Hosted on MSN28d
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle? I’ve been adding the move below to my exercise regime for a while ...
Tom's Guide27d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle? I’ve been adding the move below to my exercise regime for a while ...