Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

Whether you are a beginner or an experienced yogi, sitting in Malasana ... of incorporating this pose into your routine: Malasana deeply stretches and opens up the hips, increasing flexibility ...