When you set up to hit a driver, you're probably thinking about the middle of the fairway, your takeaway, your follow-through ...

A coveted Team Penske seat is still up for grabs for 2026, that is if they move on from Will Power. Here's what we're hearing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

At the time of his appointment as prefect of the Dicastery for Bishops in 2023, then-Cardinal Robert Prevost described in an interview one change he would like to see in the bishop selection process: ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Florida Panthers selected Mads Kongsbak Klyvo—a left winger from Frederikshavn, Denmark—with the No. 112 overall pick in ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You might have gleaned by now that the corkscrew method, performed correctly, is a pretty advanced move. But beginners, listen up: there are lots of ways you can work your way up to the full exercise.