The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

And his frustrations boiled over when he was asked to warm up by gaffer Flick, only to be told to sit back down when he returned to the bench. The former Brighton loanee was spotted chucking his ...

A comical moment was captured by bystanders on the streets of Jingdezhen in China's Jiangxi province on April 1: an apparently exercise-mad cat was seen doing sit-ups on the sidewalk. But all was ...

and CoolTone, which uses electromagnetic waves to stimulate muscle contraction, thereby defining muscles more. "You really feel it's like doing 10,000 sit-ups," Epstein said. Read next ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

A cat performing sit-ups surprised pedestrians in China. Footage shows the talented moggy lying on the ground and curling its torso upward in Jingdezhen, Jiangxi. When stunned passersby walked ...

The Nagaland Police has constituted a Special Investigation Team (SIT) to probe allegations of sexual harassment against senior IAS officer Reny Wilfred by employees of the Investment and Development ...

Lucas Zenobi is a graduate of the University of Pittsburgh and a life-long Pittsburgh Pirates fan. His other interests include film, music, and any and all things Pittsburgh.

He used to make me sit on his lap and give me chocolates. I didn’t think much of it back then." She mentioned, it was only two years ago that she started to truly understand the reality of what ...