You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
One Body Language Expert Spotted Something Very Telling When Donald Trump "Held His Own Hand" At His Recent Press Conference
Patti Wood, a body language and nonverbal communication expert and author of SNAP: Making the Most of First Impressions, Body ...
Fitgurú on MSN2d
How many calories can you burn doing sit-ups?
Crunches aren't just the secret to a toned tummy; they're also a calorie-burning powerhouse. Discover how to maximize your ...
Building2d
Government setting up new cladding remediation enforcement unit
Body to sit within Building Safety Regulator and will be used to speed up remediation on higher risk buildings ...
Shilpa Shetty’s Secret to Sculpted Abs at 49 – It’s All in This ‘Impossible Sit-up’!
Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.