Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe. The little time ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Basically, a strong content strategy is about being a reliable source of information for your patients. It’s about building trust and showing that you care about their health. And, let’s be honest, it ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...