While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...