The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso. However, sit-ups don’t really work the deeper muscles of your core that ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone ... trainer before adding new exercises to your routine, to ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...