B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

You may be tempted to put your carry-on under the seat in front of you, but as Jo Hayes, traveler and the etiquette pro behind EtiquetteExpert.org, said, it's a good idea to maximize all the space you ...

From posture and skincare products to the latest toning devices, our beauty experts discuss the best ways to lose years from ...