B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

You may be tempted to put your carry-on under the seat in front of you, but as Jo Hayes, traveler and the etiquette pro behind EtiquetteExpert.org, said, it's a good idea to maximize all the space you ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

With Corey Seager leaving Tuesday’s game with a hamstring issue, Jonathan Ornelas is likely on his way to Sacramento ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

That may very well be the total he winds up with, too. The Colorado Avalanche forward will sit out against Vancouver on Thursday night, marking the first game he’s missed this season.

The 29-year-old, who has been backed as the successor to Duane Vermeulen in the key eighthman position, has returned to South Africa from Japan to undergo neck surgery. Wiese, who has already ...

That may very well be the total he winds up with, too. The Colorado Avalanche forward will sit out against Vancouver on Thursday night, marking the first game he's missed this season. He may also be ...