Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Frontiers6h
Musculoskeletal Markers of Healthy Development in Youth
The musculoskeletal system not only supports bodily functions throughout adulthood but is also integral to health development during the formative years of ...
Tullahoma News17hOpinion
The joy of biking
As the days grow longer and the chill of winter gives way to the warmth of spring, many of us feel the urge to shake off the ...
After new government report on ‘excess fluoride’ in Sonbhadra’s groundwater, its residents say they are getting sicker
The issue of excess fluoride in Sonbhadra’s groundwater was first discovered in 2013, when a sample from Padarach village was ...