A new study reveals that when your mind goes blank, your brain isnt idle but enters a "local sleep" state, showing sleep-like ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at work Trishita Das, 26, sleeps only three-four hours every night.

“It’s even more detrimental at night because doomscrolling can activate your body’s stress response, which can cause insomnia or disturb your sleep ... easily lose track of time and ...

People can do their own experiments with their night routines (or morning and day routines) and how it affects their sleep. New tech allows people to track a difference in sleep based on ...