A new study reveals that when your mind goes blank, your brain isnt idle but enters a "local sleep" state, showing sleep-like ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

If it is happening to me, what must be happening to the common man…. That it is a very serious issue. I could not sleep properly for two days, I was restless,” said Jully, who was the Cabinet minister ...

A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors offer additional features like tracking sleep patterns, growth, and breathing. As a mom of two young boys ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Plus, this option has additional smart capabilities like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.